Massage

I am a qualified massage therapist since 1997 offering Holistic and Deep Tissue massage.

Holistic massage draws on a number of techniques from many traditions including Swedish Massage, combining them with the massage therapist’s sensitivity, to meet the needs of each individual as a whole. This means whether you are looking for a deep relaxation, relief from pain or to be left feeling revitalised and renewed this massage is for you.

Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Every massage I give is uniquely tailored to suit your needs.

Working with you and your body I will use a variety of methods including deep tissue work, stretching, mobilising and holds to offer your body deep relaxation, rejuvenation and the opportunity to ease tense muscles, relieve stress and anxiety, and to improve flexibility. Ultimately this will help you to move and use your body more effectively, and to feel more connected with yourself.

Prices

£25 for half an hour

£40 for an hour

Recommend to your friend and get £5 DISCOUNT on your next massage

10% DISCOUNT available for block bookings of 3 x 1hr

Gift vouchers available