My teaching comes straight from my heart and my personal practice. I was looking to deepen my spiritual practice when enrolled in Teacher Training at Bristol City Yoga in 2008, where I discovered a great passion for teaching and sharing the many benefits of yoga. I have started teaching in 2010 when I completed my YTT diploma. I am fascinated by the human body mind and spirit connection, therefore I am curious and continuously broadening and updating my knowledge. I maintain the focus on core integration and alignment stemming from my desire to use yoga as a tool to heal and strengthen the body on both mental and physical plane and many more. In my classes expect to breath, laugh and use bodies to your maximum capacity when practicing asana.
My Hatha Flow yoga classes incorporate a dynamic flow of physical yoga postures with breath awareness before slowing our practice down with more static postures, meditation and relaxation. Classes are suitable for new students to yoga as well as those with more experience.
I offer modifications and adjustments where needed so that everybody can experience the postures being taught and can participate at their own ability. I encourage you to practice with awareness and within the range of movement available to you to provide a safe, relaxing and inclusive environment with betfordeal.